Today was a dance day.

By dance I mean that I moved through the day with a kind of comfortable flow.

No dashing, no crunching, just a lilting pace all on my own, taking up the tasks as they came to hand. Minimal planning.

It reminds me of a sports term I learned when running ultra marathons: active rest. You’re still moving, but it is gentle and restful.

After a very physical, not to mention conflict oriented week full of appointments, I could really use a dance day.

Have you ever had a dance day? What do you do to rest and rebuild?

Gif credit: 21 Pilots – Holding On To You -Official Music Video


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